After the teeth are brushed. Pop a David Attenborough nature video on if the kids want to watch something and they can’t shut their eyes. They are visual learners. The music is serene. We have used David Attenborough video’s ever since the boys were very young and it has 100 % success rate. David Attenborough we love you.
The 9 year old protests “Oh no! not David Attenborough!”. Parents: LOL. And now even when the kiddo is stressed anxious he says to us, “I need to watch David Attenborough!” LOL.