#Autism Parents/Carers – Look after yourself Too! Are you?

It is really important for parents/carers to look after themselves. It is a really hard road. But you are not alone. The “raisingchildren.net.au’, Children with ASD & Disability website may be of assistance. Find a suppport group, go for a run, do what you need to do to have a relaxation. It’s so important for your own peace of mind. Painting is excellent. Go for a walk. Swim. A calm place just for you. Essential oils. Massage. Gardening. There are so many things pressing on your time. Your calmness in all this is what will get you through. Your child is still your child. The importance of having fun with your child and sharing a smile and laughing. It’s everything to me.

 

Written and Authorised by  Jane Muras, 4 Henry st, Hectorville, SA 5073 Candidate  for Hectorville Ward CCC 2018

 

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